11 Best Blood Pressure Monitors in India 2020 – Reviews & Buying Guide

Table of Contents

Most of the population today have decayed into unhealthy living. And this has given rise to multiple health problems, both physical and mental. Some are more dangerous than others but most of it can be avoided by just maintaining and balancing their health. Apart from exercises and balanced meals it also important to know your vitals and take precautionary corrections accordingly. Gone are the times when such data could only be gathered via complex machines and official medical reports. Thanks to the rapid advancement of technology we have small, affordable and compact electronic equipment handy with us that can accurately gauge our medical being. 

With sudden awareness people are taking leaps to turn their lives around. Most of the millennial and post millennial guys have started to take their health more seriously. They not only do exercise, yoga and follow a proper balanced diet they also like to gauge and record their body performances to be even more aware and prepared. One such handy instrument is a blood pressure monitors. 

Close to about 29% Indian population is being crippled by hypertension (high blood pressure) alone. Then there is hypotension (low blood pressure). Urban population is more susceptible to blood pressure problems than rural population thanks to our extremely stressed life. Monitoring your regular blood pressure should be extremely convenient, precise, easy and affordable. 

Now remember we are talking about our lives here and accurately measuring our Blood pressure it is important to buy a good quality and good brand than settling for a cheap monitor. So we have curated and chosen some of the best blood pressure monitors currently available in the market. But before moving forward it is important to understand everything there is to know about blood pressure monitor so that you can make an informed decision before you can finalize the purchase.

Best Blood Pressure Monitors in India 2020

With keeping in mind the usage and functionality following is a curated list of the top blood pressure monitors currently in the market that can help in fulfilling every one’s need and want.

ProductWarrantyTypeMonitor TypeBluetooth Connectivity
Dr Trust Digital Blood Pressure Apparatus and Testing Machine with Bluetooth – 1181 YearDigitalArm MonitorYes
Dr Trust Digital Blood Pressure Apparatus and Testing Machine – 119DigitalWrist MonitorNo
Dr Trust Fully Automatic Digital Blood Pressure Monitor ComboDigital
Beurer 659.02 BC32 Wrist Blood Pressure MonitorDigitalWrist MonitorNo
Beurer BM54 Upper Arm Blood Pressure Monitor5 YearsDigitalArm MonitorYes
Omron HEM 71205 YearsDigitalArm MonitorNo
Omron HEM 71301 YearDigitalArm Monitor
Omron HEM 7130L5 YearsDigitalArm Monitor
Healthsense Heart Mate Classic BP1201 YearDigitalArm MonitorNo
Dr Morepen Automatic Blood Pressure Monitor1 YearDigitalArm MonitorNo
Newnik SP501 Sphygmomanometer1 YearManualArm MonitorNo

Dr Trust Digital Blood Pressure Apparatus and Testing Machine with Bluetooth – 118

Dr Trust Digital Blood Pressure Apparatus and Testing Machine with Bluetooth - 118

This blood pressure monitor from Dr Trust products is a good one. It follows the WHO blood pressure evaluation system. 

It comes with a super wide cuff which can be used from 22 to 42 cm circumference. The cuff goes around the forearm and is connected to the digital display for results which makes it super easy for anyone to use and read the results. 

One cool thing about this device is that has Bluetooth enabled in it. So anyone’s results can directly be uploaded in the Dr Trust’s mobile application and can be shared with anyone. This becomes super handy when you have old people at home and you want to monitor their health from a distance and directly intimate your doctor if need be. 

The overall facility to store and share results via the mobile application helps in charting the overall history of the patient using it. This could help the medical practitioner understand the condition of the patient better. 

The overall build is quite good and compact. It can be easily carried along with anywhere. 

The product also has some memory and record readings of up to 2 persons.

Product comes with 1 year warranty and a manual to understand the working of the device. 

Pros
  • Digital
  • Easy to use
  • Manual
  • Digital results
  • Travel friendly & compact
  • Bluetooth facility to connect with mobile app
  • Affordable
  • 1 year warranty
Cons
  • Does not have rechargeable batteries or charger need to place 4 AA batteries to use it

Dr Trust Digital Blood Pressure Apparatus and Testing Machine – 119

Dr Trust Digital Blood Pressure Apparatus and Testing Machine - 119

This again if from Dr Trust and is another cheaper version of blood pressure monitor. This product is the most basic one from them as it is only a blood pressure monitor and nothing extra on top of it. It does what it is intended to do. 

The overall build is compact and sturdy. The cuff is of good quality and feels premium because of the material used. The cuff size is ranging from 22 to 42 cm.

This one is very accurate as it comes with a unique algorithm to detect and take two readings in quick succession. The final reading consists of systolic, diastolic pressures and pulse rate. 

It comes implemented with an AFIB technology which is to detect atrial fibrillation during blood pressure measurements. 

It also has memory capacity for 2 users and can store up to 120 readings for each user.
It provides USB connectivity to allow charging and transmission of data from the device to permanent storage.

There is an option in the device to switch between standard single mode and AFIB mode as per the requirement. 

The display remains the same across the Dr Trust’s devices. The device come with WHO indicator based evaluated readings. 

It also has cuff check indicator to minimize errors. 

Pros
  • Digital
  • Easy to use
  • Manual
  • Digital results with light prompt
  • Travel friendly & compact
  • Cuff indicator to minimize errors
  • Good cuff size
Cons
  • No way to track results from somewhere else

Dr Trust Fully Automatic Digital Blood Pressure Monitor Combo with Glucometer and Thermometer

Dr Trust Fully Automatic Digital Blood Pressure Monitor Combo with Glucometer and Thermometer

This product from one of the leading affordable medical manufacturer is a complete digital solution for variety of health check-up needs.

This is a combo product which consists of a Blood pressure monitor, glucose blood sugar testing glucometer and a digital thermometer. 

This combo product from Dr Trust is an affordable complete solution neatly wrapped in a handy package. This combo comes with three personal care devices which are completely digital and extremely easy to use and read the results. These devices are completely wireless that can check your heath vitals ranging from blood pressure, glucose level to body temperature. The overall devices are extremely intuitive as they also prompt messages to user to consult a doctor depending on the results upon check-up at home. Apart from that it is a bundle of necessary items that saves a lot of money. 

The overall package is compact and has a good build which makes it easy to carry around in the luggage. All of this adds a comfort and ease to use. 


The blood pressure monitor from Dr Trust follows the WHO blood pressure evaluation system. The cuff goes around the forearm and is connected to the digital display for results which makes it super easy for anyone to use and read the results.

The Dr Trust display follows a unique methodology for displaying results such that anyone can read and understand the results. Apart from displaying the results on the screen it also pops colours so as to indicate visually and stimulate the gravity of the result.

For example if the blood pressure is in normal range green colour is indicated on the screen. If the blood pressure is slightly higher than normal then yellow colour is indicated and if it is extremely above normal it will show red colour.

Apart from visual stimulation the monitor also has speak up mode that reads out the results to you giving it an added advantage.

It uses 4 AA batteries for operating.

Apart from the BP monitor it also comes with a glucometer monitor with 10 strips that can analyse the blood samples and give a detailed results.

And if this wasn’t enough it also comes with a digital thermometer that has a flexible tip so it makes it very handy and easy to use. The thermometer has both Celsius and Fahrenheit scale. 

The package comes with a detailed manual to understand how to use each machine.

Pros
  • Digital
  • Easy to use
  • Manual to understand
  • Digital results with light prompt
  • Speaker reads out the readings to you
  • Travel friendly & compact
Cons
  • It is available in a combo and if you don’t need a glucometer or a thermometer then this might seem overpriced with unnecessary equipment

Beurer 659.02 BC32 Wrist Blood Pressure Monitor

Beurer 659.02 BC32 Wrist Blood Pressure Monitor

Beurer is a German medical equipment manufacturer with products aimed towards health and well-being.

Beurer BC32 is wrist cuff blood pressure monitor. It goes around the wrist and takes readings displaying them in the LCD screen. 

The cuff comes with an adjustable Velcro from 13.5 cm to 19.5 cm circumference. Although this isn’t much but still it is enough for most people.

It comes with an inbuilt memory that can hold up to 2 users with 60 readings each. 

The blood pressure monitor is capable to detect cardiac Arrhythmia and alert everyone in the vicinity about the potential hearth problem. 
The device comes with automatic pressure selection and deflation so it makes the device almost completely automatic. 

Pros
  • Digital
  • Easy to use
  • Capability to detect cardiac arrhythmia
Cons
  • Storage of readings is lower compared to other devices

Beurer BM54 Upper Arm Blood Pressure Monitor

This is one of the most popular blood pressure monitors in the industry right now. It is made by a German manufacturer which translates into quality. 

the blood pressure monitor has a large display with large digits. This is good in terms of reading for someone of old age. 

It also gives the user an indication of where their readings lie vis-à-vis the World Health Organization (WHO) risk indicator. 

The monitor is equipped to detect arrhythmia alert. It has the storage of 60 readings each for 2 users which can be transferred via USB or Bluetooth into your permanent storage. The Bluetooth also enables to transfer readings directly into the Beurer health manager mobile application.

The mobile application makes it very easy to share the results or progress with anyone.

It has a cuff size range from 22 to 44 cm which is larger than any of the previous monitors in this list. 

If there is a problem with respect to cuff placement on the arm or if the arm is in wrong position the device will prompt error message to take more accurate readings. 

The device also comes with light indication to showcase the risk factor of the reading just recorded by the device. 

The device with a whopping 5 year warranty.

Pros
  • Digital
  • Easy to use
  • Digital results with light prompt
  • 5 years warranty
Cons
  • Only works with batteries and no charging facility available

Omron HEM 7120

Omron HEM 7120 Fully Automatic Digital Blood Pressure Monitor (Intellisense Technology)

Omron is a worldwide selling brands known for their products in advanced automation, sensing and control technology industries. The reason they have stayed strong over the decades of their operation is by continuously providing best and unique innovations to the customers. It is headquartered in Japan.

Omron HEM 7120 is a completely automatic blood pressure monitor. It is equipped with their proprietary technology called Intellisense technology that provides precise measurements with the ease of use. It is there unique innovation that accurately judges to inflate and deflate the cuff according to each user giving a more accurate reading. 

The monitor uses the oscillometric principle to measure blood pressure and pulse rate. This means that the device measures and takes reading by sensing the oscillations caused by the blood flow. 

Overall the build is quite good and sturdy. The device comes with 5 year warranty from the brand. 

The device is also capable in detecting irregular heart beating and can create an alert  immediately. 

It also has body detection sensor that will prompt the user that they moved which could have caused errors in the data. This provides the user an alert to retake the test. 

It is extremely easy to use with just one press function button to take the readings of the user.  

While it has memory to store the readings but has no Bluetooth connectivity to get the results remotely. 

Pros
  • Digital
  • Easy to use
  • Digital results with light prompt
  • 5 year warranty
  • Body movement detection sensor
  • Irregular heart beat sensor
  • Proprietary intellisense technology
  • One touch button
Cons
  • It smaller cuff size compared to other monitors in the market
  • No Bluetooth connectivity

Omron HEM 7130

Omron HEM 7130

This monitor again from Omron is the second one on the list. This one is an advanced version of the previous product. It comes loaded with extra features in it. 

It also takes care of the few limitations that we had with Omron HEM 7120. For starters this one comes with larger cuffs. The range of the circumference of the cuffs is from 22 to 42 cm. 

It is recommended for patients to frequently take readings. This one is easy to use as its more like one button push to automatically take the reading. Its quick and all it needs is one push of a button thanks to its intellisense technology. 

The device is based on the guidelines from the WHO.  The device comes with 5 year warranty. 

This device comes with an AC adapter and is also USB compatible. This makes transferring data very convenient. 

It has this proprietary algorithm in which it automatically takes and stores the average of 3 readings taken within a time span of 10 minutes. 

Pros
  • Digital
  • Easy to use
  • 5 year warranty
  • Body movement detection sensor
  • Irregular heart beat sensor
  • Proprietary intellisense technology
  • One touch button
  • Automatically takes average of 3 readings taken within 10 minutes
Cons
  • No Bluetooth functionality

Omron HEM 7130L

Omron 7130L

This is another dependable product from Omron.

The philosophy behind this product is to provide ease of use to the user along with everything being automatic and complimented with intellisense technology. it also houses the one-touch operation to measure the blood pressure of the user easily and without any fuss. 
the device has large display which makes reading the data pretty easy and smooth. 

It has hypertension indicator and body movement detection sensor to avoid errors in reading. All of this makes this blood pressure monitor from omron easy, accurate and comfortable to use. 

The cuff provided with this monitor has enough circumference option ranging from 22 to 42 cm. 

It comes with a storage for 60 readings. It also has the proprietary algorithm to store the average of 3 readings taken in the last 10 minutes. Apart from this it can also detect abnormal or irregular heartbeat. 

5 years warranty is available on this product as well. There is a lamp on the device to guide whether the cuff has been fastened properly or not.

Pros
  • Large display
  • Digital
  • Easy to use
  • 5 year warranty
  • Body movement detection sensor
  • Irregular heart beat sensor
  • Proprietary intellisense technology
  • One touch button
  • Automatically takes average of 3 readings taken within 10 minutes
  • Cuff circumference from 22 cm to 42 cm
Cons
  • Nothing

Healthsense Heart Mate Classic BP120

Healthsense Heart Mate Classic BP 120

Healthsense is one of the leading manufacturers of health care brands in the country. It is based out of Bangalore, India. They have a whole range of product basket from humidifier, BP monitors, pedometer, weighing scale, etc. They also have a product line in health and personal care. 

The monitor is compact in design and easy to use. The build is nice and sturdy. It comes in a grey look. It comes equipped with the latest oscillometric technology to monitor the blood pressure accurately. It also has indicator to compare the user’s blood pressure with that of the world in the risk chart prepared by WHO. 

The WHO indicator ranges the results from Optimal to hypertension. The device then compares the users ratings to that in the chart to give a clear picture of the situation to the user. 

It has a large LCD scree with a black font for more legible display. The cuff size is also adequate ranging from 22 to 42 cm. 

They also have a sort of their own proprietary algorithm that averages the 3 readings taken in quick succession. 

For power it uses 4 AAA batteries. It has low battery indicator and an error indicator to alert the user that the reading is inaccurate. 
The monitor has silicon paddings in the bottom to make it a bit skid proof. 

It also has the option to connect USB which can be plugged to any outlet of 6V. USB to connect via a laptop, charger or desktop. 

The healthsense monitor can store 2 users’ data up to 90 readings each. 

To top it all of it also has body movement detection sensor and irregular heartbeat indicator built in the device. It comes with 1 year warranty. The device comes along with a user manual. 

Pros
  • Large display
  • Digital
  • Easy to use
  • 1 year warranty
  • Body movement detection sensor
  • Irregular heart beat sensor
  • Automatically takes average of 3 readings taken within 10 minutes
  • Cuff circumference from 22 cm to 42 cm
  • Storage for 2 users up to 90 readings each
  • Operated by 4 AAA or USB cable
Cons
  • No Bluetooth connectivity

Dr Morepen Automatic Blood Pressure Monitor

Dr Morepen Automatic Blood Pressure Monitor

The success behind the mentioned blood pressure monitor is that it does what it’s required to do and comes at a very affordable cost which is the main reason behind its popularity. 

Dr Morepen pressure monitor is a very affordable solution to measure blood pressure with a certain accuracy. The device uses the latest oscillatory method of recording the blood pressure. This is why it is considered highly accurate and reliable. 

The screen indicates the range wherein the blood pressure of the user lies from low to normal to high. It also uses the algorithm to average the 3 readings taken consecutively. 

It comes packed with a memory for 120 readings for 2 users.  It houses an irregular heartbeat detection sensor.

It is also powered by 4 AAA batteries. The biggest drawback is the cuff size is not very accommodating for everyone. The range of the circumference lies between 22 and 32 cm. 

All in all it is a simple heart pressure monitor that does the job and is not very heavy on the pocket either. 

Pros
  • Digital
  • Easy to use
  • 1 year warranty
  • Body movement detection sensor
  • Irregular heart beat sensor
  • Automatically takes average of 3 readings taken consecutively
  • 120 recordings memory for 2 users
Cons
  • No Bluetooth connectivity
  • Limited cuff capacity from 22 to 32 cm

Newnik SP501 Sphygmomanometer

Newnik SP501 Sphygmomanometer/Aneroid Bp Monitor With Free basic Stethoscope, Cuff & Carrying Case

This one is the classic aneroid sphygmomanometer which is FDA approved and ISO certified. It is the old school method that can guarantee accurate results but that depends on the person using it and how trained he/she is. Definitely these sphygmomanometers are more dependable, accurate and durable blood pressure monitors in the market. 

The gauge is a certified 300mmHg manometer that comes with an accuracy of +- 3mmHg. It comes with an extremely durable cuff and inflation bag that is practically resistant to abrasion and chemicals. PVC has been used in the making of the inflation bag. The device uses hypoallergenic materials.


Inflation bulb is created from tuff material which makes it crack-resistant and non-stick. There has been no use of latex in the making of the product. The entire kit apart from the sphygmomanometer consists of carrying case, manual, stethoscope and calibration key.

Overall the cuff circumference is smaller ranging from 22 to 32 cm. It comes with a 1 year warranty. 

Overall this is a manual instrument so one using it has to be aware and confident enough to use and then read the results. The biggest problem is the convenience that is absent with this product. Another major concern is that its bulky and heavy compared to digital monitors which makes them less practical to carry around. 

Pros
  • Aneroid
  • Durable
  • Affordable
  • Accurate
  • Latex free
  • 1 year warranty
Cons
  • Bulky to carry
  • Accuracy depends user to user
  • Smaller cuffs 22 to 32 cm

Buying Guide for Blood Pressure Monitors in India 2020

Factors that every customer has to keep in mind before making the purchase decision and settling on a good blood pressure monitor are as follows: 

Types of blood pressure monitors

Depending on what kind of blood pressure monitor you want there can be typically divided into 3 types: 

Arm

In these the straps go around the upper arm. The device can either be manual or digital depending how the straps are inflated and reading is taken. But the placement of the strap in these types are around your forearm.

Digital

These types of monitors run on some sort of batteries or electricity. They automatically inflate the strap and take the reading, displaying it on the digital screen.

Wrist

These are one of the new generation monitors that are now available in the market. They go around the wrist of the user. They are fully automatic in taking the reading and give the output on a digital screen.

But the major drawback of these types are that the wrist is to be placed at a certain position to accurately take readings. But the latest devices are now equipped with light or sound sensor to guide the user into position so that they can calibrate themselves for more accurate readings. 

Manual

These are the more traditional ones also known as the sphygmomanometer. They have to be calibrated like any other analog instrument. Once done they can run without any external power source.

The user can inflate the strap by manually pumping air and taking reading on the gauges present in the instrument. 

Fit of the Cuffs/Straps

The arm monitors should have good fit of straps otherwise mismatch in size can cause inaccuracy in results. Some of the brands also have separate customizable straps that can get the perfect fit.

Purpose of use

Depending upon the purpose that the device will serve the amount of money one wants to pump into buying the product will vary. For someone who has no heart condition in the family blood line but just wants to have a monitor handy for overall health check-up once in a while can go for a good tried and tested less priced versions.

Someone looking for an overall health check-up tool like a smart watch or something wearable can go for multifunctional product for overall price benefit. While someone who has heart patients or family members that are at risk of various heart ailments can opt for a more accurate and complete result oriented product to make the most out of the monitor.

So to get started and going through pages and pages of product feedbacks and user ratings it is very important to jot down the usage and make your mind how frequent will the usage be and who all will be using it.

Accuracy

In terms of accuracy of results this is a very parameter that one needs to understand. Depending on the cost and technology the accuracy in the results varies slightly. One needs to understand how important accuracy is to them.

If you have a normal health and need to buy blood pressure monitor for regular heath checking then a slightly less priced monitor can do the trick. But if you already have a heart condition and need accurate and timely results then going for a high end monitor should be the plan. 

Price

Blood pressure monitors can range all over the map with the cost. There are costly premium products and also budget devices that are easy to use. If the customer still has problem with choosing a device you can consult with a doctor. 

Ease in using the device

Any device that you are planning to buy should be easy to use or atleast have a good manual that can help in understanding the process. For someone who is tech savvy can also go for higher end monitors which can sync with an application on the smartphone. 

If the device is for an elderly then it should be very convenient something that can be operated with just a push of button. And come with a display that can directly give the results. 

Technologies

Different technologies that are available for blood pressure monitors: 

Manual Sphygmomanometer

They work by putting a strap around the biceps or forearms of the wearer and slowly the pressure is increased. This type of devices are accurate and useful for measuring systolic pressure. Combined by another block of measurement that can help in measuring diastolic pressure. 

(Systolic Pressure: While beating of the heart the blood being pumped through the arteries cause pressure outwards of the artery during the flow. This outward pressure is called systolic pressure. 

Diastolic Pressure: Between the beats of the heart the pressure in the arteries is termed as diastolic pressure. 
Any blood pressure reading has two numbers, a high and a low number. The high number in the range is for systolic and the lower number is for diastolic. The normal range should be around 90/60mmHg and 120/80mmHg.)

Based on this principle mercury sphygmomanometer tracks the blood pressure by pushing the mercury around in the column. While another variant of this device called the aneroid sphygmomanometer uses a small pressure gauge to track pressure. Aneroid sphygmomanometer is more commonly used over mercury sphygmomanometer. 

And this analog device has long stood the test of time and is still very commonly used by various doctors across the globe.

Digital Monitors

Digital monitors on the other hand are easier to use as they don’t require to manually adjust and pump and take readings. They use a sensor to accurately gauge the pressure in the arm and local main artery.

The readings are digitally converted and shown on the screen. The monitors are sometimes accompanied with a stethoscope. Few digital monitors also have a feature called error indicator.

Wearable Monitors

Some new improved wearable monitors are also available that use light and sensors to gauge the blood pressure. Most of these companies have their own proprietary algorithms to measure and track blood pressure. 

Advantages of owning a Blood Pressure Monitor

  • Can work for a long period of time. It can facilitate multiple readings over an extended period of time. 
  • As the person being measured is at home and not in a hospital, the readings will be more close to the actual scenario. There are instances where the blood pressure can fluctuate due to just being present in a hospital or surrounded by doctors. This is called white-coat hypertension. So home monitors help in removing the white-coat bias. 
  • As measuring personally can give a better sense of blood pressure management. Patients and users can measure and know better which steps are working and which are not that can improve the overall stress.
  • If one is contact with a doctor then this telemonitoring can also help extensively. Check-ups can be done faster and results can be shared directly to a health care professional for better facilitation. 
  • Due to convenience in measuring and monitoring one’s blood pressure it can also detect the fluctuations and help to gauge BP variability.

Disadvantages of owning a Blood Pressure Monitor

  • It is important to choose a good brand monitor as it has been seen that some devices can be inaccurate. 
  • A wrongly placed cuff on the forearm can also alter results.
  • Risk of frequent changes in medication by depending solely on the home results without consulting a doctor beforehand.
  • Patients can start measuring and monitoring themselves excessively which in turn can cause stress and anxiety and elevated blood pressure. 
  • Nocturnal Dip not being recorded. This is the drop in blood pressure during sleep cycles. People at home can oversee this nocturnal reading which can mask ailments and create problems.

Everything To Know About Blood Pressure

Blood pressure readings have two numbers associated with it. The first number is the ‘systolic’ number and the second one is the ‘diastolic’ number. 

Systolic Pressure: The pressure in the arteries during the contraction of heart or when during the heart is beating is called systolic pressure. This is sometimes referred as the top number in the two readings of blood pressure. 

Diastolic Pressure: The pressure in the arteries when the heart is in between two beats is called diastolic pressure. This is sometimes referred as the bottom number in the two readings of blood pressure.

As guessed both of these numbers are important in understanding the condition of the heart. Numbers more than the normal range indicates that the heart is working harder in pumping the blood through the body. 

Blood Pressure Reading: Blood pressure reading are seen as 120/80 mmHg. The top number is systolic pressure and bottom number is diastolic pressure. 

Normal Blood Pressure Range: The top number should be in between 90 and 120 and the bottom number should be between 60 and 80. This is the recognized normal blood pressure range.Any change in the blood pressure does not necessarily mean a red flag in terms of health issues. It just means that the person with abnormal readings is more susceptible to getting this converted into actual medical or health concern.

Hypertension

This is caused by elevated blood pressure readings in an individual. The overall blood pressure range will be over 120/80 mmHg reading. There are multiple stages to hypertension depending on the concern with the blood pressures.

High blood pressure patients can experience additional symptoms which could include chest pains, shortness of breath, blood in urine, dizziness, visual impairment and headaches. Any such symptom could be an early indicator coupled with high blood pressure. So it is imperative to follow a strict balanced diet along with frequent exercising to keep the blood pressure under control.

Apart from these an individual can take the following preventive measures to further keep their blood pressure under control.

  • Control sodium which translates to salt in Indian families.
  • Control caffeine intake
  • Taking long walks or jogging
  • Maintaining normal BMI. To keep the weight under control and overall having a healthy physique.
  • Manage Stress. Stress is one of the primary reasons why hypertension is so normal in today’s environment. 
  • Control alcohol intake
  • Stop smoking

Hypotension

The lower of blood pressure than normal conditions is called hypotension. The overall blood pressure range drops below 120/80 mmHg.

Hypotension is usually accompanied with symptoms like dizziness, fainting, nausea, dehydration, blurred vision, cold and pale skin. 

People dealing with low blood pressure can do the following steps to bring it under control.

  • Use more salt. Experts suggest to limit salt usage but patients with low blood pressure increasing salt in the diet can be good.
  • Drink more water: The idea is to increase blood volume by preventing dehydration.
  • After a heavy meal blood pressure usually drops. For patients with low blood pressure problems should have multiple meals and eat small in each of the meals especially low-carb meals. 
  • Regular exercising is definitely beneficial as it elevates the heart rate. Avoid exertion on body in hot and humid weather. 

Frequently Asked Questions

What is blood pressure?

In simplest of terms it’s the pressure that is being exerted on the walls of the arteries by the blood that is flowing through them.

What is systolic and diastolic pressure?

Systolic Pressure: While beating of the heart the blood being pumped through the arteries cause pressure outwards of the artery during the flow. This outward pressure is called systolic pressure. 
Diastolic Pressure: Between the beats of the heart the pressure in the arteries is termed as diastolic pressure. 

What is the normal BP range?

The normal BP range is 120/80mmHg.

Do blood pressures vary? And is it normal?

Yes it is normal for a human to have different blood pressure during the day depending on the type of job that we are performing. Even food intake, exercising, work stress all of which can cause the BP to change during different parts of the day. 

Best way to manage BP?

The best way to manage BP is to have a balanced life style. Some ways are as follows: Eat proper food with proper dietary intake, exercise a bit, go for walks, jogging, cut on alcohol, quit smoking and manage stress more efficiently. 

Why should anyone measure BP at home?

It is recommended to have BP monitors at home as it is important to understand what the BP level of people at known environments is. 

What is oscillometric technology mean?

It is the principle of noticing the vibrations caused in the blood vessels due the flow of blood. These vibrations are converted into digital BP readings.

What can be the reasons for getting BP results that are not similar?

There can be a variety of things that can interfere with the test and cause the BP to change dramatically. For example cuff placement is wrong, cuff is too tight or too loose, manual errors with the device, body movement, device errors, etc. there can be multiple reasons for the readings to be out of place.

Do readings change for an arm cuff and wrist digital monitor?

It is possible to have varied readings as the readings can vary across different parts of the body. But most of the devices are calibrated according to the position of their use. Still it is better to consult before buying one so that you can make an informed decision based on a professional’s opinion.

Why are there differences between the readings at a hospital vs home?

It is quite natural to have different readings in two different environments. Generally at home everyone is at ease and that causes the BP to fall and it is quite possible for people to be in a state of anxiety when they are surrounded by doctors or sick patients which may cause to spike their BP.

It is why it is recommended for heart patients to have a home monitor so that their readings can be checked in a more calm and natural environment for better treatment. This change in BP with changing stressful environment is also referred as a condition called masked hypertension.

Which arm should I place the cuff in?

Every instrument is calibrated for a particular arm. As there can be a difference of 10mmHg between left and right arm. It is better to check with the doctor and consult which arm to use for taking results. 
Generally as a thumb rule use your left arm if you are right handed person.   

What size of the cuff is proper for me?

It is advised to be of the circumference of your arm or wrist depending on the type of the BP monitor that you buy. Most of the monitors with adjustable velcro that can give the perfect fit to almost every user.

How to check arm circumference?

You can use a measuring tape and measure all the way around the arm to measure its circumference. 

Is it okay to take a reading after exercises?

No, after any physical exertion on the body it is better to take some rest and allow the body to come back to normal before taking a BP test.

When is the BP maximum in the day?

During and after we wake up the BP continuously starts rising till afternoon and then starts coming down in the evening and drops till we are asleep. 

Is high BP temporary?

Sometimes when you are stressed your BP can rise but once you calm down it may start coming back to normal. But if there is a problem that your body needs to use more force to pump blood around the body then that medical condition may last for months to years depending how serious it is.